What is Self-Worth?

Who am I? What do I believe about myself? What do others think about me? We all ask ourselves these questions. We all have stories we believe about our identities. But what do we do when the answers to these questions seem to be negative? What do we do when these beliefs lead us to think that we don’t have a lot of self-worth?

Emotions: Who Are You?

For so long, I thought my emotions were either “good” or “bad.”

Happiness – good

Anger – bad

Anxiety – bad

Excitement – good (as long as you don’t have too much of it)

From my work as a counsellor I know that I am not alone in these beliefs. Many people have the idea that emotions are either “good” or “bad.”  But what if that is not true…

Do You Have Boundary Problems?

Boundary problems? Not me!

You say that but if you are honest with yourself, there are relationships in your life that aren’t very healthy. Those unhealthy relationships may be because of weak or non-existent boundaries.  

Let’s consider the various ways that boundary problems can manifest. See if any of these scenarios ring true for you:

Are You Ready for Coaching?

When writing the story of your life, don’t let anyone else hold the pen.  --Harley Davidson

Maybe you have read our previous blog “What is Coaching” and think coaching is right for you. But how do you know if you are ready for coaching?

Is Counselling for Me?

Counselling can be a daunting word. When we hear it, we can have misconceptions about what it might look like. As you close your eyes and think about yourself being in a counselling room, what do you picture? Are you lying on a couch or just sitting in a chair?

Is Coaching for Me?

When writing the story of your life, don’t let anyone else hold the pen.  --Harley Davidson

Maybe you have read our previous blog “What is Coaching” and think coaching is right for you. But how do you know if you are ready for coaching?